Friday Nov. 2
Run for 50 minutes
Thursday Nov. 1
Exercise bike 10 minutes
Weights -
lunges with 20 lb dumbbells (3 sets)
squat machine (3 sets)
eliptical machine 30 minutes
Sunday Oct 28
Warm up and agility drills
Timed mile 6:42
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Friday workout - I accidentally drank some scotch with friends. I don't really like scotch. I went for a walk with my wife. She walked fast.
Saturday workout - I went to the gym even though I had a cramp. Hmmm...a cramp. It must be the salad. I don't think scotch causes cramps but I don't drink much scotch so it's hard to say.
I did my typical weight workout - 2 chest exercises (bench goal not reached); 2 back exercises, 2 tris, 2 bis, a bunch of dips.
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