Workouts for the week of November 19

Monday - light run
Wednesday - Boot camp class for 90 minutes
Thursday (gobble gobble) - Easy 5K Run to Feed the Hungry with the kids then ate too much food
Friday - 30 minutes of weights, 30 minutes of cardio (machine and jumprope), abs
Saturday - Sprints with Scott, Max and Chris, running the bleachers
Saturday weight 189 lbs

Workouts for the week of Nov 12

Wed - Bootcamp seemed more difficult than last week.
Friday - Stretching, agility and short sprints
Saturday - Run for 45 minutes, slow and comfortable pace

Monday, November 5 Workout

I was quite sore from Sunday's workout.

Monday night
Stretch
Run for 60 minutes at a comfortable pace

Previous Workouts

Friday Nov. 2

Run for 50 minutes


Thursday Nov. 1
Exercise bike 10 minutes
Weights -
lunges with 20 lb dumbbells (3 sets)
squat machine (3 sets)
eliptical machine 30 minutes

Sunday Oct 28
Warm up and agility drills
Timed mile 6:42

Jeff's Workout- Sunday Nov 5

Sunday morning 11/5

Warm up and agility drills
Two individual miles timed 7:40 and 7:25
Fartlicks around block - 4 laps
Cool down

Starting weight for the contest 196 lbs.