Monday, November 5, 2007

Jeff's Workout- Sunday Nov 5

Sunday morning 11/5

Warm up and agility drills
Two individual miles timed 7:40 and 7:25
Fartlicks around block - 4 laps
Cool down

Starting weight for the contest 196 lbs.
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1 comment:

Unknown said...

Sunday night workout: only 30 minutes of cardio. I had a cramp for two days, I think my body is reacting negatively to salad.

November 6, 2007 at 11:52 PM

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