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North Natomas Fitness Challenge
Tuesday, November 6, 2007
Monday, November 5 Workout
I was quite sore from Sunday's workout.
Monday night
Stretch
Run for 60 minutes at a comfortable pace
1 comment:
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said...
Monday November 5 workout:
45 minutes, lifted weights.
November 6, 2007 at 11:49 PM
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Workouts for the week of November 19
Workouts for the week of Nov 12
Monday, November 5 Workout
Previous Workouts
Jeff's Workout- Sunday Nov 5
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1 comment:
Monday November 5 workout:
45 minutes, lifted weights.
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